You are someone who values guidance but also enjoys some independence. You prefer having time to implement feedback and build habits at your own pace, but still want the reassurance of regular check-ins to keep you accountable.

Monthly coaching offers the perfect balance — structured support, personalised programs, and feedback every four weeks to help you progress steadily while giving you space to grow. It’s ideal if you’re looking for flexibility, but still want a coach in your corner to celebrate your wins and keep you on track.