Both Weekly & Monthly 1:1 Coaching plans include:

• All-In-One Coaching Platform housing all training and nutrition resources in one place for easy access and reporting.

• Custom Workout Programs tailored to your goals, including workout demonstrations, a training tracker, and strength progression guidance.

• Nutrition Guidance with 100+ high-protein recipes featuring all our favourite dishes, plus support in meal planning and fuelling for performance.

• Progress Tracking Tools to monitor progress in 6 key metrics, including training & nutrition compliance, physical changes, and performance improvements.

• Daily Support via text for questions, motivation and accountability.

• Coaching Meetings (weekly or monthly, based on your plan) or in-depth progress reviews, goal setting, and adjustments to your program.

1:1 Coaching is designed for women who are committed to long-term health and lifestyle changes. It provides personalised support, structured guidance, and accountability to help you achieve your fitness goals while building confidence, strength, fitness knowledge and sustainable fitness habits.

Examples of clients who will benefit the most from this program:

• Full-Time Professionals: Those balancing demanding careers with personal life who struggle to prioritise fitness and need time-efficient, structured workouts.

• Busy Working Mothers: Those juggling careers, family responsibilities, and self-care, looking for flexible and effective fitness solutions that fit into their schedule.

• University Students: Those navigating class schedules, social life, and personal commitments who need a structured yet adaptable fitness plan to build consistency.

• New to Resistance Training: If you're new to lifting and want to build strength with proper technique, a structured, guided approach will help you gain confidence and see progress safely and effectively.

However, if you're not able to commit to tracking your workout and nutrition, Casual Coaching might be a better fit for you.

It’s in the name —Movement with Mish… but who is Mish?

That’s me! But I won’t give you the “I’m a certified fitness coach and I love fitness” speech.

What really matters is why you're here. You’re here because you’re ready for a change. Maybe you’ve struggled to stay consistent. Maybe you’re tired of looking in the mirror and not feeling great. Maybe the gym feels intimidating. Maybe you’re tired of starting over.

Whatever brought you here, I want you to know — you can do this. And I’m here to guide you every step of the way.

I started Movement with Mish because I know firsthand how fitness can change everything. Growing up, I struggled with confidence, always feeling like I was on the outside looking in. When I first stepped into the gym, I thought getting my dream body would make me feel better about myself — but what I found was so much bigger.

Fitness didn’t just change how I looked—it changed how I showed up for myself. It gave me confidence, resilience, and the belief that I was capable of more than I ever thought possible.

That’s why my coaching isn’t just about workouts and macros — it’s about helping you build confidence, develop knowledge, sustainable habits, and take control of your health in a way that lasts. Because fitness shouldn’t feel like another chore on your to-do list. It should feel empowering, fun, and aligned with your life.

You deserve to feel strong, capable, and in control of your journey—and I’m here to help you make that happen!

- Mish

Both options include the same core coaching support.

The only difference is the frequency of check-ins and coaching meetings:

• Weekly 1:1 Coaching: More frequent support and adjustments with weekly check-ins.

• Monthly 1:1 Coaching: Designed for those who prefer monthly check-ins.

Alternatively, Casual Coaching provides a more flexible approach to coaching. More information here.

You have the flexibility to choose between upfront, monthly, or weekly payments (USD) to suit your budget and make coaching work for you.

• Weekly 1:1 Coaching: 105 / week

• Monthly 1:1 Coaching 95 / week

• Casual 1:1 Coaching: Pricing information on Casual 1:1 Coaching page.

• Daily text support: You’ll have access to ongoing support via text for any general questions, form checks, or guidance between check-ins. I’ll typically respond within 1-3 hours to ensure you stay on track.

• Weekly Reflection Form: To make the most of our check-in calls, you’ll submit a Weekly Reflection Form at least 24 hours before our scheduled session. This form helps track your progress, highlight challenges, and refine your plan.

• 1:1 Coaching Calls: Depending on your coaching plan, we’ll have weekly or monthly video calls (30 minutes) to go over your progress, adjust your training and nutrition where needed, and ensure you’re feeling confident in your journey. You’ll receive a unique meeting link within your coaching program to join these calls.

Coaching lasts as long as you need to fit your goals, lifestyle, and progress! The first three months help you build a strong foundation, and after that, you have a few options:

1. Continue your current coaching on a month-to-month basis for as long as it supports you.

2. Switch to a higher or lower-touch coaching plan — whether that’s Weekly, Monthly, or Casual Coaching.

3. Graduate from coaching and confidently continue your journey on your own!

Whatever path you choose, the goal is to make sure you feel strong, empowered, and ready to keep progressing.

Yes, you can pause or cancel coaching to accommodate life circumstances such as holidays, sickness, or injuries.

• You may pause coaching for up to 2 consecutive weeks at a time.

• You may cancel coaching anytime after the first 3 months.

• Requests must be made in advance, except in emergencies.

During the Pause:

• Coaching services, including program updates and feedback, will be paused.

• You will still have access to previously provided resources.

• Your coaching will be extended by the length of the pause.

For sure! You can switch between Weekly, Monthly or even Casual Coaching based on your needs. Coaching changes are allowed once per month.

Nope! Your coaching experience and program will be customised to suit your available equipment — whether it’s a full gym setup or home workouts with minimal equipment