You are someone who values flexibility, is always on the go, and feels confident taking the lead in your fitness journey. You may be juggling a busy schedule but still want to stay consistent and aligned with your goals.

Casual coaching is calling your name — giving you personalised training programs and weekly reflection feedback to ensure you’re progressing, even when life gets hectic. It’s ideal if you’re comfortable in the gym, love self-led growth, but still want to check in and stay accountable.