Onboarding
Get started with a personalised training plan tailored to your goals, experience, and lifestyle. During onboarding, you’ll complete a Fitness Goals & Assessment Form so I can design a program that suits you. You’ll also receive guidance on how to use your plan effectively and make the most of weekly feedback.
Client Profile
Access your client profile, where you'll find your tailored training program, a full exercise library with guided demonstrations, and resources designed to complement your training. This includes your nutritional targets, warm-up and cool-down routines, key training principles, and more — everything you need to train with confidence and purpose.
Weekly Reflection
Each week, you'll fill out a Reflection Form with prompts designed to help you share detailed insights about your training, nutrition, wins, and challenges. The more you share, the more precise and actionable your guidance will be, so you can shape this coaching into what you need — whether it’s refining your form, adjusting your program, or overcoming obstacles.
Program Adjustments
Your training plan evolves with you. Every few weeks, I’ll assess your progress through your reflections and make necessary tweaks to ensure you’re continuing to challenge yourself and improve.
It’s all about providing coach guidance and accountability while keeping things flexible, whether you continue refining your journey with ongoing feedback or take what you’ve learned and run with it, you’ll leave feeling more confident in your training and progress.