Training
A space on your coaching platform, dedicated to empower your training journey.
Access your tailored program, a full exercise library with guided demonstrations, a workout logbook, and resources designed specifically for women. Learn about key topics such as effective warm-ups and cool-downs, training around your menstrual cycle, and optimising fitness for female physiology and so much more.
Nutrition
Life is too short for boring meals, access 100+ flavourful and high-protein meals created in-house where you will get inspired to create healthier alternatives of your favourite meals! Log your daily macros and review progress reports to stay on track.
Improve your relationship with food and learn to fuel your body with the right nutrients. Explore nutrition resources covering portion control, meal timing, and fuelling for performance.
Habit & Mindset
Where you are today is the result of all the small habits and decisions you've made over time. To build a stronger, more confident version of yourself, we need to refine those daily actions which eventually lead to massive changes.
Your habits will be a priority in our coaching conversations, where we focus on identity-based habits that last. Access your Habit Journal to build 1-3 new habits each month, creating a foundation for long-term success.
Progress Tracking
Your journey is a transformative experience that encompasses far more than numbers on a scale — true progress is multifaceted. Across the duration of your coaching, we will be tracking six key metrics which reflect your progress with your goals, strength, confidence, and overall well-being.
Coaching Sessions
We’ll check in weekly or monthly to celebrate your wins, reflect on challenges, and strategise the next steps to keep you progressing. Whether it’s adjusting your training, refining your nutrition, or building consistency, these sessions are designed to keep you focused and aligned with your goals.
Additionally, you’ll have daily access to your coach for questions, guidance, and support whenever you need.