1:1 Fitness & Mindset Coaching
Workout Tracking Mobile App
Nutrition Coaching
Training Program & Challenges
From Our Community
At Movement with Mish, our biggest priority is helping our girls build healthy habits and real confidence from the inside out. We're all about creating a lifestyle that supports your physical and mental wellbeing, not obsessing over what you look like. Nail the input, control what you can, and the results will come. That said, we know a good transformation photo can be super inspiring so here’s a little peek at what some of our girls have achieved, some within as little as 6 weeks.
Coaching Options
✔ High-touch 1:1 personal coaching: training programs, nutrition coaching, behaviour change coaching & daily support
✔ Mobile training app — inc. workout demos & progress reports
✔ Nutrition plan — inc. 100+ high-protein recipes featuring all your favourite dishes and support in meal planning
✔ Structured coaching check-in & strategy calls: training & technique review, nutrition audit, discuss mindset blockers & week planning
✔ Daily support via text — avg. response time 30 mins
✔ Weekly 1:1 personal coaching: training programs, nutrition coaching & behaviour change coaching
✔ Strategic weekly coaching report: you will receive a high-level analysis of your training performance, technique refinement, nutrition and mindset coaching, with a clear, personalised action plan for the week ahead
✔ Mobile training app — inc. workout demos & progress reports
✔ Nutrition assistance — 3x recipes per week & meal planning assistance
✔ Weekly 1:1 personal coaching: training programs, nutrition coaching & behaviour change coaching
✔ Mobile training app — inc. workout demos & progress reports
✔ Weekly Q&A: submit your questions and receive personalised guidance, precise adjustments and targeted support to keep you progressing
find your perfect coaching plan
find your perfect coaching plan
Not sure which coaching option suits you best? Take a 3-minute quiz and get a personalised recommendation!
Book an Introduction Call Today
Have questions? Check out the FAQ page, your questions are likely covered there!
Not sure where to start? Book a 30-minute Introduction Call to explore what coaching could look like for you. This is a time for us to connect, talk about your goals, and see if we’re the right fit.